Dotmoovs — MOOV for fitness, earning and fun.
The crypto industry is expanding daily and technology keeps advancing. Amidst all these we are still in the bear season and one amazing thing is dotmoovs isn’t relaxing or falling back for the benefits of its users.
Now let us talk about the Fitness + Fun + Earn Combo on Dotmoovs.
What is a physical Activity?
Physical activity is one of the most important thing an individual can do for health benefits, engaging in physical activities can improve one’s health generally, including the brain health, weight management, reduce the risk of diseases, strengthen the bones and muscles and also improve one’s ability to do everyday activities.
Everyday activities include climbing stairs, walking, or playing with your friends. Being unable to do everyday activities is called a functional limitation.
Any physical activity that makes you sweat and increases your heart and breathing rates is known as aerobic exercise (e.g., running, swimming, and dancing). Studies show that regular aerobic physical activity reduces the time it takes for one to fall asleep and the number of nocturnal awakenings. If you sleep better, you’ll have more energy. Though closely linked, your energy doesn’t all come from a good night’s sleep.
Ways to increase physical activity
Increase in daily activity can come from small changes made throughout your day, such as walking, cycling playing football or dancing instead of using the car, getting off a tram, train or bus a stop earlier and walking the rest of the way, or walking the children to school.
Benefits of Physical Activities.
- have stronger bones, muscles and joints and lower risk of developing osteoporosis
- lower your risk of falls
- recover better from periods of hospitalization or bed rest.
- feel better — with more energy, a better mood, feel more relaxed and sleep better.
- reduce your risk of a heart attack.
- manage your weight better.
- have a lower blood cholesterol level.
- lower the risk of type 2 diabetes and some cancers.
- have lower blood pressure.
Dotmoovs Versus Health, Earning and Fun!
dotmoovs is a platform that is not all about the earnings and fun but also cares about the fitness of its users. it has made sports/physical activity in a way users can have fun and earn. Users can challenge one another and earn for doing this.
Dotmoovs is monetizing your physical and daily activities, with the believe that the efforts you put into daily activities needs to be rewarded. And this reward will be given out in the native token $MOOV.
How to start MOOVING.
- Download the Dotmoovs app from any of these preferred store either Apple Store or Playstore.
- Register with you email, password and confirm email.
- Pick you preferred MOOV activity, either freestyle or Dance and start MOOVING.
